Maintaining balance in your business life

Maintaining balance in your life can be an essential element in remaining productive and effective in your business life with less stress. Meditation, yoga, Tai Chi, or other such practices contribute to bringing that balance and harmony into both the business and personal life. Devoting even just 5 minutes out of the business day to quieting the mind can do wonders to remove stress in the work environment. One useful tool to assist in that endeavor is the Silent Timer from Inner Practice Timer. The Silent Timer is a timer that marks time by 5 minute increments. At the end of the selected time the user is alerted by a soothing gong-like sound of a Tibetan Singing Bowl. It’s downloadable from Inner Practice Timer. A hardcopy version is available from CafePress.

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